Came across this video today. It reminded me that one of my plans for this blog was to walk about my own meditation routine and what benefits I experience from it. 

I actually learnt the basics of meditation from a book when I was about 17 years old. I have been doing it on and of since then, and my plan is to make it a daily routine just as described in this video.  

Please stay tuned for more posts on how to use meditation and other rituals to program your mind and body for more success and a happier life.